One Deep Breath: Relax & Sleep 4.0.7

Emercent Technologies – Freeware – Android
out of 991 votes

Unwind Effortlessly with One Deep Breath

Boris Weber

02/21/2025

One Deep Breath offers a serene solution for those seeking to relax and achieve a restful night's sleep with its calming audio and guided practices.

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

Reducing anxiety
Managing stress & panic attacks
Improving sleep
Increasing focus
Boosting energy
Aiding digestion
And more...

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

4-7-8 breathing
Box breathing
Breath of Fire
Ice breathing
Equal breathing
Resonant breathing
Heart Rate Variability (HRV) breathing
Paced breathing
Buteyko breathing
Vagus Nerve Activation breathing
Nadi Shodhana / Alternate Nostril breathing
Yoga Nidra
And more...

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:

Build your own custom breathing exercises & patterns
Log your daily activity & increase your streak
Track your breath-hold times & visualize your growth</
Fine-tune your experience with dozens of custom-produced, immersive soundscapes
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic" <liHow does upper-chest breathing impact stress & anxiety?l <liDoes mouth breathing impair sleep and immunity?i <liWhat is oral posture & how does it impact health?v <liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i <liWhat is the proper way to breathe during cardio & strength training?l <liHow can breathwork be used to boost immunity & decrease congestion?r THE ULTIMATE BREATHWORK EXPERIENCEh2?
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Overview

One Deep Breath: Relax & Sleep is a Freeware software in the category Home & Hobby developed by Emercent Technologies.

The latest version of One Deep Breath: Relax & Sleep is 4.0.7, released on 01/14/2025. It was initially added to our database on 09/28/2024.

One Deep Breath: Relax & Sleep runs on the following operating systems: Android.

Users of One Deep Breath: Relax & Sleep gave it a rating of 5 out of 5 stars.

Pros

Offers a variety of breathing exercises to help with relaxation and sleep.
Includes guided meditation sessions to help users de-stress and unwind.
Has a simple and easy-to-use interface, making it accessible to all users.
Allows users to customize their breathing exercises based on personal preferences.
Provides a range of calming sounds and music to enhance relaxation.

Cons

Limited free content with many features requiring a premium subscription.
Some users may find the selection of breathing exercises repetitive over time.
Occasional technical glitches reported by users, such as crashes or slow loading times.
Customer support may be slow in responding to queries or issues.
The app may not be as effective for individuals with severe sleep disorders.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

4-7-8 Relax Breathing

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, draws upon an ancient yogic practice known as pranayama, aimed at enhancing one’s control over breathing.

Air - Pollution around you

The device offers a comprehensive overview of ambient air quality, providing real-time notifications when pollutant levels reach concerning thresholds.

Anti-stress breathing

The Anti-Stress Breathing application offers a simple and effective way to reduce stress and anxiety naturally. With just five minutes of practice, you can experience the benefits of the cardiac coherence process, a well-known breathing …

Anxiety - Stress Relief Helper

ANXIETY & STRESS HELPER APP – ANXIETY & STRESS MANAGEMENT For individuals experiencing anxiety or stress, the Anxiety - Stress Relief Helper app aims to provide tools for managing these challenges.

Atmosphere: Binaural Therapy

Atmosphere: Binaural Therapy Review The Atmosphere: Binaural Therapy app offers a wide variety of binaural beats designed to address various issues. It also features a binaural beat generator.

Atmosphere: Relaxing Sounds

Immerse Yourself in Serenity with Atmosphere: Relaxing Sounds

Latest Version
4.0.7

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	HWMonitor Monitor your hardware with ease!
	TweakPower Boost Your PC Performance with TweakPower!
	Kalorické Tabulky Effortlessly Track Your Nutrition with Kalorické Tabulky
	SRWare Iron Enhanced Privacy and Security with SRWare Iron Browser
	GOM Player GOM Player: Your Ultimate Media Player
	Hyper File Manager Streamline Your File Management with Hyper File Manager

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!