4.0.7 Safe to install
Unwind Effortlessly with One Deep Breath
One Deep Breath offers a serene solution for those seeking to relax and achieve a restful night's sleep with its calming audio and guided practices.
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
- Reducing anxiety
- Managing stress & panic attacks
- Improving sleep
- Increasing focus
- Boosting energy
- Aiding digestion
- And more...
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
- 4-7-8 breathing
- Box breathing
- Breath of Fire
- Ice breathing
- Equal breathing
- Resonant breathing
- Heart Rate Variability (HRV) breathing
- Paced breathing
- Buteyko breathing
- Vagus Nerve Activation breathing
- Nadi Shodhana / Alternate Nostril breathing
- Yoga Nidra
- And more...
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
- Build your own custom breathing exercises & patterns
- Log your daily activity & increase your streak
- Track your breath-hold times & visualize your growth</
Fine-tune your experience with dozens of custom-produced, immersive soundscapes
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic" <liHow does upper-chest breathing impact stress & anxiety?l <liDoes mouth breathing impair sleep and immunity?i <liWhat is oral posture & how does it impact health?v <liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i <liWhat is the proper way to breathe during cardio & strength training?l <liHow can breathwork be used to boost immunity & decrease congestion?r THE ULTIMATE BREATHWORK EXPERIENCEh2?
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
Overview
One Deep Breath: Relax & Sleep is a Freeware software in the category Home & Hobby developed by Emercent Technologies.
The latest version of One Deep Breath: Relax & Sleep is 4.0.7, released on 01/14/2025. It was initially added to our database on 09/28/2024.
One Deep Breath: Relax & Sleep runs on the following operating systems: Android.
Users of One Deep Breath: Relax & Sleep gave it a rating of 5 out of 5 stars.
Pros
- Offers a variety of breathing exercises to help with relaxation and sleep.
- Includes guided meditation sessions to help users de-stress and unwind.
- Has a simple and easy-to-use interface, making it accessible to all users.
- Allows users to customize their breathing exercises based on personal preferences.
- Provides a range of calming sounds and music to enhance relaxation.
Cons
- Limited free content with many features requiring a premium subscription.
- Some users may find the selection of breathing exercises repetitive over time.
- Occasional technical glitches reported by users, such as crashes or slow loading times.
- Customer support may be slow in responding to queries or issues.
- The app may not be as effective for individuals with severe sleep disorders.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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