One Deep Breath: Relax & Sleep 4.0.7

Emercent Technologies – Freeware – Android
z 991 głosów

Najnowsza wersja
4.0.7 Sejf do zainstalowania

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.

Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.

One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:

Reducing anxiety
Managing stress & panic attacks
Improving sleep
Increasing focus
Boosting energy
Aiding digestion
And more...

50+ SCIENCE-BASED BREATHING TECHNIQUES

Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:

4-7-8 breathing
Box breathing
Breath of Fire
Ice breathing
Equal breathing
Resonant breathing
Heart Rate Variability (HRV) breathing
Paced breathing
Buteyko breathing
Vagus Nerve Activation breathing
Nadi Shodhana / Alternate Nostril breathing
Yoga Nidra
And more...

APP FEATURES

Take complete control of your experience with advanced progress tracking and customization features:

Build your own custom breathing exercises & patterns
Log your daily activity & increase your streak
Track your breath-hold times & visualize your growth</
Fine-tune your experience with dozens of custom-produced, immersive soundscapes
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic" <liHow does upper-chest breathing impact stress & anxiety?l <liDoes mouth breathing impair sleep and immunity?i <liWhat is oral posture & how does it impact health?v <liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i <liWhat is the proper way to breathe during cardio & strength training?l <liHow can breathwork be used to boost immunity & decrease congestion?r THE ULTIMATE BREATHWORK EXPERIENCEh2?
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.

Przegląd

One Deep Breath: Relax & Sleep to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Emercent Technologies.

Najnowsza wersja One Deep Breath: Relax & Sleep jest 4.0.7, wydany na 14.01.2025. Początkowo był to dodane do naszej bazy na 28.09.2024.

One Deep Breath: Relax & Sleep jest uruchamiany w następujących systemach operacyjnych: Android.

Użytkownicy One Deep Breath: Relax & Sleep dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

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Najnowsza wersja
4.0.7

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