Laatste versie
4.0.7 Veilig te installeren
4.0.7 Veilig te installeren
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
- Reducing anxiety
- Managing stress & panic attacks
- Improving sleep
- Increasing focus
- Boosting energy
- Aiding digestion
- And more...
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
- 4-7-8 breathing
- Box breathing
- Breath of Fire
- Ice breathing
- Equal breathing
- Resonant breathing
- Heart Rate Variability (HRV) breathing
- Paced breathing
- Buteyko breathing
- Vagus Nerve Activation breathing
- Nadi Shodhana / Alternate Nostril breathing
- Yoga Nidra
- And more...
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
- Build your own custom breathing exercises & patterns
- Log your daily activity & increase your streak
- Track your breath-hold times & visualize your growth</
Fine-tune your experience with dozens of custom-produced, immersive soundscapes
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic" <liHow does upper-chest breathing impact stress & anxiety?l <liDoes mouth breathing impair sleep and immunity?i <liWhat is oral posture & how does it impact health?v <liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i <liWhat is the proper way to breathe during cardio & strength training?l <liHow can breathwork be used to boost immunity & decrease congestion?r THE ULTIMATE BREATHWORK EXPERIENCEh2?
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
Overzicht
One Deep Breath: Relax & Sleep is Freeware software in de categorie Huis & Hobby ontwikkeld door Emercent Technologies.
De nieuwste versie van One Deep Breath: Relax & Sleep is 4.0.7, uitgegeven op 14-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 28-09-2024.
One Deep Breath: Relax & Sleep draait op de volgende operating systems: Android.
Gebruikers van One Deep Breath: Relax & Sleep gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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