Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
- Reducing anxiety
- Managing stress & panic attacks
- Improving sleep
- Increasing focus
- Boosting energy
- Aiding digestion
- And more...
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
- 4-7-8 breathing
- Box breathing
- Breath of Fire
- Ice breathing
- Equal breathing
- Resonant breathing
- Heart Rate Variability (HRV) breathing
- Paced breathing
- Buteyko breathing
- Vagus Nerve Activation breathing
- Nadi Shodhana / Alternate Nostril breathing
- Yoga Nidra
- And more...
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
- Build your own custom breathing exercises & patterns
- Log your daily activity & increase your streak
- Track your breath-hold times & visualize your growth</
Fine-tune your experience with dozens of custom-produced, immersive soundscapes
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic" <liHow does upper-chest breathing impact stress & anxiety?l <liDoes mouth breathing impair sleep and immunity?i <liWhat is oral posture & how does it impact health?v <liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i <liWhat is the proper way to breathe during cardio & strength training?l <liHow can breathwork be used to boost immunity & decrease congestion?r THE ULTIMATE BREATHWORK EXPERIENCEh2?
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
概述
One Deep Breath: Relax & Sleep 是在由Emercent Technologies开发类别 Home & Hobby Freeware 软件。
最新版本是 One Deep Breath: Relax & Sleep 的 4.0.7 2025/01/14 上释放。 它最初被添加到我们的数据库 2024/09/28 上。
One Deep Breath: Relax & Sleep 在下列操作系统上运行: Android。
用户 One Deep Breath: Relax & Sleep 5 个 5 星的评分，给了它。
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