One Deep Breath: Relax & Sleep 4.0.7

Emercent Technologies – Freeware – Android
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<p>Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.</p>

<p>Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.</p>

<p>One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:</p>

<ul>
  <li>Reducing anxiety</li>
  <li>Managing stress & panic attacks</li>
  <li>Improving sleep</li>
  <li>Increasing focus</li>
  <li>Boosting energy</li>
  <li>Aiding digestion</li>
  <li>And more...</li>
</ul>

<h2><em>50+ SCIENCE-BASED BREATHING TECHNIQUES</em></h2>

<p>Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:</p>

<ul>
  <li>4-7-8 breathing</li>
  <li>Box breathing</li>
  <li>Breath of Fire</li>
  <li>Ice breathing</li>
  <li>Equal breathing</li>
  <li>Resonant breathing</li>
  <li>Heart Rate Variability (HRV) breathing</li>
  <li>Paced breathing</li>
  <li>Buteyko breathing</li>
  <li>Vagus Nerve Activation breathing</li>
  <li>Nadi Shodhana / Alternate Nostril breathing</li>
  <li>Yoga Nidra</li>
  <li>And more...</li>
</ul>

<h2><em>APP FEATURES</em></h2>

<p>Take complete control of your experience with advanced progress tracking and customization features:</p>

<ul>
  <li>Build your own custom breathing exercises & patterns</li>
  <li>Log your daily activity & increase your streak</li>
  <li>Track your breath-hold times & visualize your growth</<p
  <p>Fine-tune your experience with dozens of custom-produced, immersive soundscapes<p
  p<Customize exercise duration & sync across devices<p
<ul<
<liSleep music, binaural beats, and nature sound library<li
<liAnd more...<l
I

<h2><em>LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSEems="italic"</em></h2<r

<liHow does upper-chest breathing impact stress & anxiety?l
<liDoes mouth breathing impair sleep and immunity?i
<liWhat is oral posture & how does it impact health?v
<liHow is diaphragmatic breathing used to reduce anxiety & increase vagal tone?i
<liWhat is the proper way to breathe during cardio & strength training?l
<liHow can breathwork be used to boost immunity & decrease congestion?r
<ul<

ppA full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribersa

<h2><em>THE ULTIMATE BREATHWORK EXPERIENCEh2?</em></h2>

<p>All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.<p

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